25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Herman VAN DER WESTHUIZEN (#1898)
Finished
GUN TIME:  06:08:58
Place
412  OF 1881
Male
361  OF 1427
45-49
49  OF 169

Swim 00:26:36 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:26:36 00:26:36 14 13 1 4.28 / 14:00 08:06:36

T1 00:07:14 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:14 00:33:52 1011 816 90 - / - 08:13:52

Cycle 03:20:51 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:50:29 02:24:23 410 381 46 24.43 / 02:27 10:04:23
Cycle 01:30:20 03:54:44 541 497 59 26.88 / 02:13 11:34:44

T2 00:05:48 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:48 04:00:34 1052 794 85 - / - 11:40:34

Run

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:07:24 04:07:59 809 668 70 8.91 / 06:43 11:47:59
Run 5.3k 00:27:48 04:35:49 586 471 52 9.02 / 06:38 12:15:49
Run 10.5k 00:27:02 05:02:53 557 448 48 10.11 / 05:55 12:42:53
Run 11.6k 00:08:02 05:10:56 553 443 47 9.89 / 06:03 12:50:56
Run 16.3k 00:29:05 05:40:03 515 409 45 9.83 / 06:06 13:20:03
Run 00:28:53 06:08:57 536 419 47 9.86 / 06:05 13:48:57