25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Grant BACON (#1930)
Finished
GUN TIME:  07:25:44
Place
1429  OF 1881
Male
1134  OF 1427
50-54
62  OF 83

Swim 00:42:50 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:42:50 00:42:50 1569 1205 68 2.66 / 22:32 08:22:50

T1 00:06:54 0.01km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:54 00:49:46 894 727 25 - / - 08:29:46

Cycle 03:52:25 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:14:24 03:04:11 1490 1216 71 20.08 / 02:59 10:44:11
Cycle 01:38:00 04:42:13 1340 1133 64 23.23 / 02:34 12:22:13

T2 00:04:50 0.01km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:50 04:47:04 740 574 23 - / - 12:27:04

Run 00:44:59

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:08:30 04:55:35 1439 1114 57 7.76 / 07:43 12:35:35
Run 5.3k 00:34:29 05:30:06 1468 1111 66 7.39 / 08:06 13:10:06
Run 10.5k 00:32:44 06:02:51 1455 1091 64 8.31 / 07:12 13:42:51
Run 11.6k 00:10:15 06:13:08 1478 1102 67 8.08 / 07:25 13:53:08
Run 16.3k 00:38:24 06:51:34 1537 1139 68 7.85 / 07:38 14:31:34
Run 00:34:08 07:25:43 1515 1124 68 7.98 / 07:31 15:05:43
chiprtn2 00:44:59 08:10:44 209 125 15 - / - 15:50:44