25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Mark COTTERRELL (#1948)
Finished
GUN TIME:  07:30:19
Place
1490  OF 1881
Male
1175  OF 1427
50-54
66  OF 83

Swim 00:43:58 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:43:58 00:43:58 1662 1265 70 2.59 / 23:08 08:23:58

T1 00:08:46 0.01km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:46 00:52:46 1468 1147 61 - / - 08:32:46

Cycle 03:54:32 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:10:20 03:03:07 1317 1103 62 20.71 / 02:53 10:43:07
Cycle 01:44:10 04:47:19 1388 1165 67 23.02 / 02:36 12:27:19

T2 00:05:59 0.01km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:59 04:53:20 1105 832 44 - / - 12:33:20

Run

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:08:33 05:01:54 1462 1134 60 7.71 / 07:46 12:41:54
Run 5.3k 00:33:39 05:35:35 1402 1065 63 7.52 / 07:58 13:15:35
Run 10.5k 00:33:00 06:08:37 1432 1075 62 8.37 / 07:10 13:48:37
Run 11.6k 00:10:58 06:19:36 1488 1107 68 8.06 / 07:26 13:59:36
Run 16.3k 00:35:56 06:55:34 1465 1094 65 8 / 07:29 14:35:34
Run 00:34:42 07:30:18 1468 1089 65 8.06 / 07:26 15:10:18