25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Bruce DES FONTAINE (#1953)
Finished
GUN TIME:  07:06:36
Place
1181  OF 1881
Male
961  OF 1427
50-54
50  OF 83

Swim 00:40:14 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:40:14 00:40:14 1332 1024 50 2.83 / 21:10 08:20:14

T1 00:07:42 0.01km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:42 00:47:57 1181 948 46 - / - 08:27:57

Cycle 03:48:17 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:03:52 02:51:51 1012 878 46 21.79 / 02:45 10:31:51
Cycle 01:44:23 04:36:16 1240 1066 57 23.65 / 02:32 12:16:16

T2 00:07:31 0.01km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:31 04:43:49 1474 1112 67 - / - 12:23:49

Run

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:09:13 04:53:03 1653 1262 71 7.16 / 08:22 12:33:03
Run 5.3k 00:31:45 05:24:50 1264 971 56 7.75 / 07:44 13:04:50
Run 10.5k 00:29:30 05:54:21 1138 868 49 8.93 / 06:42 13:34:21
Run 11.6k 00:08:47 06:03:09 1108 845 49 8.77 / 06:50 13:43:09
Run 16.3k 00:31:43 06:34:54 1005 767 42 8.8 / 06:48 14:14:54
Run 00:31:40 07:06:35 1031 773 42 8.86 / 06:45 14:46:35