Ironman 70.3 South Africa (2015)
Grant GOODWIN (#1967)
Finished
GUN TIME:
06:26:53
Place
609
OF
1881
Male
520
OF
1427
50-54
25
OF
83
Swim 00:40:17 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:40:17 | 00:40:17 | 1340 | 1031 | 52 | 2.82 / 21:12 | 08:20:17 |
T1 00:09:27 0.01km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:27 | 00:49:45 | 1615 | 1239 | 70 | - / - | 08:29:45 |
Cycle 03:26:51 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:54:00 | 02:43:47 | 557 | 506 | 24 | 23.68 / 02:32 | 10:23:47 |
| Cycle | 01:32:49 | 04:16:37 | 663 | 601 | 28 | 26.1 / 02:17 | 11:56:37 |
T2 00:07:05 0.01km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:05 | 04:23:44 | 1384 | 1041 | 62 | - / - | 12:03:44 |
Run 02:31:34
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:42 | 04:30:28 | 395 | 333 | 14 | 9.83 / 06:06 | 12:10:28 |
| Run 5.3k | 00:27:06 | 04:57:35 | 448 | 367 | 18 | 9.39 / 06:23 | 12:37:35 |
| Run 10.5k | 00:25:11 | 05:22:47 | 380 | 314 | 15 | 10.67 / 05:37 | 13:02:47 |
| Run 11.6k | 00:07:11 | 05:30:00 | 358 | 295 | 14 | 10.5 / 05:42 | 13:10:00 |
| Run 16.3k | 00:27:55 | 05:57:56 | 350 | 282 | 15 | 10.38 / 05:46 | 13:37:56 |
| Run | 00:28:54 | 06:26:52 | 400 | 318 | 17 | 10.28 / 05:50 | 14:06:52 |
| chiprtn2 | 02:31:34 | 08:58:28 | 812 | 604 | 36 | - / - | 16:38:28 |
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