25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

David LAWRENCE (#1993)
Finished
GUN TIME:  06:38:24
Place
771  OF 1881
Male
658  OF 1427
50-54
34  OF 83

Swim 00:36:22 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:36:22 00:36:22 817 657 26 3.13 / 19:08 08:16:22

T1 00:07:36 0.01km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:36 00:43:59 1140 913 44 - / - 08:23:59

Cycle 03:39:50 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:05:41 02:49:42 1102 946 50 21.48 / 02:47 10:29:42
Cycle 01:34:07 04:23:51 1013 889 48 24.56 / 02:26 12:03:51

T2 00:06:32 0.01km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:32 04:30:25 1263 953 54 - / - 12:10:25

Run

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:07:19 04:37:46 766 633 30 9 / 06:39 12:17:46
Run 5.3k 00:27:01 05:04:48 493 400 20 9.25 / 06:29 12:44:48
Run 10.5k 00:27:24 05:32:13 531 426 23 10.19 / 05:53 13:12:13
Run 11.6k 00:08:34 05:40:49 554 444 24 9.88 / 06:04 13:20:49
Run 16.3k 00:28:27 06:09:17 496 392 22 9.89 / 06:03 13:49:17
Run 00:29:05 06:38:23 525 412 24 9.89 / 06:03 14:18:23