25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Holger MASUCH (#1998)
Finished
GUN TIME:  05:45:17
Place
202  OF 1881
Male
180  OF 1427
50-54
6  OF 83

Swim 00:35:14 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:35:14 00:35:14 639 526 16 3.23 / 18:32 08:15:14

T1 00:04:58 0.01km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:58 00:40:13 260 218 10 - / - 08:20:13

Cycle 02:57:35 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:40:43 02:20:58 146 136 5 26.8 / 02:14 10:00:58
Cycle 01:16:50 03:37:50 145 135 5 30.4 / 01:58 11:17:50

T2 00:04:21 0.01km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:21 03:42:12 592 463 15 - / - 11:22:12

Run

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:06:41 03:48:55 385 324 12 9.85 / 06:05 11:28:55
Run 5.3k 00:26:01 04:14:57 350 289 12 9.71 / 06:10 11:54:57
Run 10.5k 00:24:55 04:39:54 304 255 11 10.92 / 05:29 12:19:54
Run 11.6k 00:07:07 04:47:03 292 242 11 10.73 / 05:35 12:27:03
Run 16.3k 00:30:00 05:17:04 374 300 17 10.31 / 05:49 12:57:04
Run 00:28:10 05:45:16 397 315 16 10.28 / 05:49 13:25:16