25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Paul MORGAN (#2009)
Finished
GUN TIME:  07:52:43
Place
1744  OF 1881
Male
1332  OF 1427
50-54
79  OF 83

Swim 00:38:12 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:38:12 00:38:12 1070 848 38 2.98 / 20:06 08:18:12

T1 00:08:58 0.01km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:58 00:47:11 1519 1180 63 - / - 08:27:11

Cycle 04:08:44 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:20:20 03:07:32 1721 1344 82 19.23 / 03:07 10:47:32
Cycle 01:48:23 04:55:57 1687 1348 79 21.7 / 02:45 12:35:57

T2 00:08:52 0.01km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:52 05:04:50 1667 1261 76 - / - 12:44:50

Run

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:09:26 05:14:18 1702 1295 76 6.98 / 08:35 12:54:18
Run 5.3k 00:38:14 05:52:33 1760 1325 80 6.66 / 09:00 13:32:33
Run 10.5k 00:36:11 06:28:46 1758 1320 81 7.5 / 07:59 14:08:46
Run 11.6k 00:09:57 06:38:44 1737 1305 80 7.41 / 08:05 14:18:44
Run 16.3k 00:40:03 07:18:48 1743 1307 78 7.3 / 08:13 14:58:48
Run 00:33:52 07:52:42 1691 1262 76 7.54 / 07:57 15:32:42