25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Grant EDMISTON (#201)
Finished
GUN TIME:  05:01:55
Place
41  OF 1881
Male
35  OF 1427
25-29
7  OF 250

Swim 00:36:06 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:36:06 00:36:06 766 622 139 3.15 / 19:00 07:36:06

T1 00:04:15 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:15 00:40:23 120 97 30 - / - 07:40:23

Cycle 02:41:21 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:31:18 02:11:42 34 32 5 29.57 / 02:01 09:11:42
Cycle 01:10:02 03:21:46 29 27 5 33.46 / 01:47 10:21:46

T2 00:01:49 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:49 03:23:36 14 13 4 - / - 10:23:36

Run

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:05:33 03:29:11 58 50 13 11.85 / 05:03 10:29:11
Run 5.3k 00:21:08 03:50:21 56 49 9 11.9 / 05:02 10:50:21
Run 10.5k 00:21:36 04:11:59 58 49 10 13.02 / 04:36 11:11:59
Run 11.6k 00:06:38 04:18:38 62 52 10 12.65 / 04:44 11:18:38
Run 16.3k 00:22:08 04:40:47 54 44 8 12.67 / 04:44 11:40:47
Run 00:21:06 05:01:54 49 39 7 12.88 / 04:39 12:01:54