25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Ian SEGGIE (#2029)
Finished
GUN TIME:  06:33:30
Place
709  OF 1881
Male
608  OF 1427
50-54
30  OF 83

Swim 00:38:09 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:38:09 00:38:09 1068 846 37 2.98 / 20:05 08:18:09

T1 00:08:41 0.01km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:41 00:46:52 1430 1124 57 - / - 08:26:52

Cycle 03:16:13 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:52:59 02:39:52 521 473 21 23.89 / 02:30 10:19:52
Cycle 01:23:13 04:03:06 435 404 20 27.51 / 02:10 11:43:06

T2 00:06:54 0.01km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:54 04:10:01 1347 1018 59 - / - 11:50:01

Run 01:26:51

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:08:10 04:18:13 1271 1001 48 8.07 / 07:25 11:58:13
Run 5.3k 00:30:59 04:49:13 1078 836 45 8.11 / 07:23 12:29:13
Run 10.5k 00:31:09 05:20:24 1123 860 48 8.95 / 06:42 13:00:24
Run 11.6k 00:08:48 05:29:13 1096 833 47 8.79 / 06:49 13:09:13
Run 16.3k 00:32:56 06:02:10 1060 806 44 8.72 / 06:52 13:42:10
Run 00:31:17 06:33:29 1052 790 43 8.82 / 06:47 14:13:29
chiprtn2 01:26:51 08:00:21 468 316 22 - / - 15:40:21