Ironman 70.3 South Africa (2015)
Craig SHILLAW (#2030)
Finished
GUN TIME:
06:36:57
Place
749
OF
1881
Male
638
OF
1427
50-54
31
OF
83
Swim 00:32:12 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:12 | 00:32:12 | 267 | 229 | 5 | 3.54 / 16:56 | 08:12:12 |
T1 00:07:06 0.01km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:06 | 00:39:19 | 956 | 777 | 31 | - / - | 08:19:19 |
Cycle 03:13:13 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:49:22 | 02:28:43 | 372 | 344 | 15 | 24.68 / 02:25 | 10:08:43 |
| Cycle | 01:23:49 | 03:52:33 | 373 | 347 | 14 | 27.94 / 02:08 | 11:32:33 |
T2 00:06:01 0.01km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:01 | 03:58:36 | 1113 | 837 | 45 | - / - | 11:38:36 |
Run 01:08:00
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:08:38 | 04:07:15 | 1490 | 1156 | 63 | 7.63 / 07:51 | 11:47:15 |
| Run 5.3k | 00:32:39 | 04:39:56 | 1297 | 994 | 58 | 7.69 / 07:47 | 12:19:56 |
| Run 10.5k | 00:32:13 | 05:12:11 | 1343 | 1021 | 59 | 8.56 / 07:00 | 12:52:11 |
| Run 11.6k | 00:09:37 | 05:21:49 | 1341 | 1012 | 59 | 8.36 / 07:10 | 13:01:49 |
| Run 16.3k | 00:35:58 | 05:57:49 | 1357 | 1017 | 59 | 8.2 / 07:18 | 13:37:49 |
| Run | 00:39:06 | 06:36:56 | 1506 | 1118 | 67 | 7.99 / 07:30 | 14:16:56 |
| chiprtn2 | 01:08:00 | 07:44:58 | 429 | 284 | 21 | - / - | 15:24:58 |
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