25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Michael SIMS (#2032)
Finished
GUN TIME:  05:46:43
Place
215  OF 1881
Male
192  OF 1427
50-54
7  OF 83

Swim 00:33:57 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:33:57 00:33:57 426 358 9 3.35 / 17:52 08:13:57

T1 00:04:57 0.01km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:57 00:38:56 256 216 9 - / - 08:18:56

Cycle 03:01:21 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:45:31 02:24:28 256 237 8 25.58 / 02:20 10:04:28
Cycle 01:15:49 03:40:19 191 179 7 29.77 / 02:00 11:20:19

T2 00:02:54 0.01km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:54 03:43:14 207 175 4 - / - 11:23:14

Run

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:06:56 03:50:12 506 424 20 9.51 / 06:18 11:30:12
Run 5.3k 00:28:50 04:19:03 656 525 28 8.88 / 06:45 11:59:03
Run 10.5k 00:26:48 04:45:52 575 463 25 10.06 / 05:57 12:25:52
Run 11.6k 00:06:59 04:52:53 516 413 23 9.99 / 06:00 12:32:53
Run 16.3k 00:26:56 05:19:51 410 328 18 10.12 / 05:55 12:59:51
Run 00:26:49 05:46:42 404 321 18 10.25 / 05:51 13:26:42