25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Ian SMITH (#2034)
Finished
GUN TIME:  06:47:54
Place
891  OF 1881
Male
750  OF 1427
50-54
42  OF 83

Swim 00:37:57 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:37:57 00:37:57 1040 826 34 3 / 19:58 01:41:19

T1 00:05:16 0.01km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:16 00:43:15 342 288 12 - / - 15:59:57

Cycle 03:13:14 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:47:35 02:30:51 316 296 13 25.09 / 02:23 12:27:33
Cycle 01:25:38 03:56:30 374 348 15 27.94 / 02:08 13:06:32

T2 00:05:04 0.01km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:04 04:01:35 821 630 25 - / - 11:31:37

Run 01:16:47

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:08:37 04:10:14 1479 1150 62 7.65 / 07:50 18:30:16
Run 5.3k 00:31:56 04:42:11 1222 942 53 7.83 / 07:39 08:18:53
Run 10.5k 00:35:58 05:18:10 1505 1125 70 8.22 / 07:17 01:34:52
Run 11.6k 00:11:18 05:29:30 1551 1158 71 7.91 / 07:34 18:59:32
Run 16.3k 00:38:38 06:08:09 1592 1185 73 7.72 / 07:45 10:31:31
Run 00:39:42 06:47:53 1666 1240 74 7.61 / 07:52 19:11:15
chiprtn2 01:16:47 08:04:41 576 397 26 - / - 06:14:43