25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Haydon WOOD (#2054)
Finished
GUN TIME:  06:15:36
Place
480  OF 1881
Male
414  OF 1427
50-54
21  OF 83

Swim 00:39:46 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:39:46 00:39:46 1277 993 48 2.86 / 20:56 08:19:46

T1 00:07:51 0.01km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:51 00:47:38 1223 978 48 - / - 08:27:38

Cycle 03:33:26 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:57:28 02:45:08 699 628 34 22.98 / 02:36 10:25:08
Cycle 01:35:57 04:21:06 856 762 39 25.29 / 02:22 12:01:06

T2 00:06:07 0.01km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:07 04:27:15 1146 862 48 - / - 12:07:15

Run

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:06:43 04:34:00 400 337 15 9.82 / 06:06 12:14:00
Run 5.3k 00:24:08 04:58:09 223 185 7 10.29 / 05:49 12:38:09
Run 10.5k 00:23:25 05:21:35 181 152 5 11.59 / 05:10 13:01:35
Run 11.6k 00:06:55 05:28:32 178 150 5 11.36 / 05:16 13:08:32
Run 16.3k 00:24:14 05:52:47 148 125 5 11.43 / 05:14 13:32:47
Run 00:22:46 06:15:35 132 113 5 11.68 / 05:07 13:55:35