25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Paul WOOLF (#2055)
Finished
GUN TIME:  05:55:27
Place
277  OF 1881
Male
250  OF 1427
50-54
10  OF 83

Swim 00:36:09 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:36:09 00:36:09 776 626 23 3.15 / 19:02 05:26:11

T1 00:08:22 0.01km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:22 00:44:33 1355 1069 54 - / - 11:27:55

Cycle 03:11:17 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:47:35 02:32:09 315 295 12 25.09 / 02:23 16:55:31
Cycle 01:23:41 03:55:51 340 318 11 28.22 / 02:07 06:45:53

T2 00:05:51 0.01km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:51 04:01:44 1067 807 43 - / - 03:31:46

Run

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:06:12 04:07:58 203 172 6 10.61 / 05:39 15:41:20
Run 5.3k 00:23:40 04:31:39 169 143 6 10.63 / 05:38 04:11:41
Run 10.5k 00:24:31 04:56:11 186 155 6 11.57 / 05:11 20:19:33
Run 11.6k 00:06:54 05:03:06 184 155 6 11.34 / 05:17 17:16:28
Run 16.3k 00:26:01 05:29:09 180 149 7 11.18 / 05:21 16:15:51
Run 00:26:16 05:55:26 201 165 7 11.13 / 05:23 17:08:48