25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Paul WOOLF (#2055)
Finished
GUN TIME:  05:55:27
Place
277  OF 1881
Male
250  OF 1427
50-54
10  OF 83

Swim 00:36:09 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:36:09 00:36:09 776 626 23 3.15 / 19:02 08:16:09

T1 00:08:22 0.01km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:22 00:44:33 1355 1069 54 - / - 08:24:33

Cycle 03:11:17 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:47:35 02:32:09 315 295 12 25.09 / 02:23 10:12:09
Cycle 01:23:41 03:55:51 340 318 11 28.22 / 02:07 11:35:51

T2 00:05:51 0.01km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:51 04:01:44 1067 807 43 - / - 11:41:44

Run

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:06:12 04:07:58 203 172 6 10.61 / 05:39 11:47:58
Run 5.3k 00:23:40 04:31:39 169 143 6 10.63 / 05:38 12:11:39
Run 10.5k 00:24:31 04:56:11 186 155 6 11.57 / 05:11 12:36:11
Run 11.6k 00:06:54 05:03:06 184 155 6 11.34 / 05:17 12:43:06
Run 16.3k 00:26:01 05:29:09 180 149 7 11.18 / 05:21 13:09:09
Run 00:26:16 05:55:26 201 165 7 11.13 / 05:23 13:35:26