25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Werner ZITTLAU (#2058)
Finished
GUN TIME:  06:37:39
Place
757  OF 1881
Male
646  OF 1427
50-54
32  OF 83

Swim 00:35:04 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:35:04 00:35:04 609 500 15 3.25 / 18:27 08:15:04

T1 00:06:07 0.01km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:07 00:41:12 607 504 17 - / - 08:21:12

Cycle 03:27:11 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:54:21 02:35:34 568 516 26 23.61 / 02:32 10:15:34
Cycle 01:32:49 04:08:25 671 607 29 26.06 / 02:18 11:48:25

T2 00:04:48 0.01km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:48 04:13:14 723 560 22 - / - 11:53:14

Run

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:08:03 04:21:19 1197 945 45 8.19 / 07:19 12:01:19
Run 5.3k 00:30:48 04:52:08 1038 807 43 8.17 / 07:20 12:32:08
Run 10.5k 00:30:17 05:22:26 1048 803 43 9.1 / 06:35 13:02:26
Run 11.6k 00:08:43 05:31:11 1031 791 44 8.93 / 06:43 13:11:11
Run 16.3k 00:32:58 06:04:11 998 761 41 8.81 / 06:48 13:44:11
Run 00:33:25 06:37:38 1075 809 46 8.76 / 06:50 14:17:38