25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Roland HEBSACKER (#2079)
Finished
GUN TIME:  07:22:31
Place
1387  OF 1881
Male
1107  OF 1427
55-59
29  OF 38

Swim 00:36:28 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:36:28 00:36:28 832 669 16 3.12 / 19:11 08:16:28

T1 00:07:38 0.01km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:38 00:44:07 1152 922 22 - / - 08:24:07

Cycle 04:11:17 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 02:20:17 03:04:25 1719 1343 36 19.24 / 03:07 10:44:25
Cycle 01:50:59 04:55:25 1729 1367 37 21.48 / 02:47 12:35:25

T2 00:06:08 0.01km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:08 05:01:35 1149 865 25 - / - 12:41:35

Run

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 00:09:34 05:11:10 1728 1312 32 6.89 / 08:41 12:51:10
Run 5.3k 00:30:27 05:41:39 1157 897 21 7.94 / 07:33 13:21:39
Run 10.5k 00:28:45 06:10:25 1021 783 21 9.15 / 06:33 13:50:25
Run 11.6k 00:08:18 06:18:44 973 750 21 9.02 / 06:38 13:58:44
Run 16.3k 00:32:40 06:51:26 943 723 21 8.9 / 06:44 14:31:26
Run 00:31:03 07:22:30 963 730 20 8.98 / 06:40 15:02:30