25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Alec RIDDLE (#2099)
Finished
GUN TIME:  05:32:01
Place
136  OF 1881
Male
123  OF 1427
55-59
4  OF 38

Swim 00:29:44 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:29:44 00:29:44 103 86 1 3.83 / 15:39 08:09:44

T1 00:05:14 0.01km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:14 00:34:59 331 278 8 - / - 08:14:59

Cycle 03:02:23 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 01:43:16 02:18:17 200 187 8 26.14 / 02:17 09:58:17
Cycle 01:19:05 03:37:23 205 190 7 29.6 / 02:01 11:17:23

T2 00:04:08 0.01km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:08 03:41:33 529 420 12 - / - 11:21:33

Run

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 00:06:11 03:47:45 194 163 2 10.67 / 05:37 11:27:45
Run 5.3k 00:22:57 04:10:43 136 116 2 10.9 / 05:30 11:50:43
Run 10.5k 00:23:02 04:33:47 123 103 2 12.06 / 04:58 12:13:47
Run 11.6k 00:06:20 04:40:08 117 98 2 11.88 / 05:02 12:20:08
Run 16.3k 00:25:13 05:05:23 124 105 3 11.66 / 05:08 12:45:23
Run 00:26:36 05:32:00 149 128 4 11.46 / 05:14 13:12:00