25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Dave ROSENSTEIN (#2100)
Finished
GUN TIME:  06:20:20
Place
531  OF 1881
Male
454  OF 1427
55-59
11  OF 38

Swim 00:46:30 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:46:30 00:46:30 1764 1340 36 2.45 / 24:28 20:39:52

T1 00:06:03 0.01km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:03 00:52:34 579 479 14 - / - 20:35:56

Cycle 03:12:21 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 01:50:25 02:43:01 406 377 11 24.45 / 02:27 15:26:23
Cycle 01:21:55 04:04:57 360 335 11 28.07 / 02:08 22:48:19

T2 00:03:38 0.01km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:38 04:08:36 388 314 9 - / - 13:35:18

Run 01:00:42

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 00:07:16 04:15:54 723 596 12 9.07 / 06:36 12:15:56
Run 5.3k 00:27:35 04:43:30 546 439 12 9.11 / 06:34 01:00:12
Run 10.5k 00:28:43 05:12:15 632 503 14 9.9 / 06:03 04:05:37
Run 11.6k 00:08:01 05:20:17 620 493 14 9.71 / 06:10 01:43:39
Run 16.3k 00:29:52 05:50:11 592 467 14 9.63 / 06:13 15:33:33
Run 00:30:07 06:20:19 632 491 15 9.61 / 06:14 01:23:41
chiprtn2 01:00:42 07:21:02 123 71 2 - / - 03:51:04