25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Mark SWART (#2109)
Finished
GUN TIME:  07:06:03
Place
1176  OF 1881
Male
958  OF 1427
55-59
24  OF 38

Swim 00:42:06 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:42:06 00:42:06 1505 1157 30 2.7 / 22:09 08:22:06

T1 00:07:46 0.01km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:46 00:49:53 1200 962 24 - / - 08:29:53

Cycle 03:33:59 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 02:02:30 02:52:25 946 832 21 22.03 / 02:43 10:32:25
Cycle 01:31:27 04:23:54 874 776 19 25.23 / 02:22 12:03:54

T2 00:05:54 0.01km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:54 04:29:50 1080 813 22 - / - 12:09:50

Run

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 00:08:57 04:38:49 1596 1226 28 7.36 / 08:08 12:18:49
Run 5.3k 00:33:55 05:12:46 1461 1106 24 7.41 / 08:05 12:52:46
Run 10.5k 00:33:18 05:46:05 1482 1109 24 8.26 / 07:15 13:26:05
Run 11.6k 00:10:25 05:56:31 1506 1123 25 8.03 / 07:28 13:36:31
Run 16.3k 00:38:34 06:35:07 1564 1160 24 7.8 / 07:41 14:15:07
Run 00:30:54 07:06:02 1449 1072 24 8.1 / 07:24 14:46:02