25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Allan TIMM (#2111)
Finished
GUN TIME:  06:23:52
Place
563  OF 1881
Male
481  OF 1427
55-59
13  OF 38

Swim 00:39:24 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:39:24 00:39:24 1239 964 22 2.89 / 20:44 08:19:24

T1 00:06:48 0.01km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:48 00:46:14 857 699 17 - / - 08:26:14

Cycle 03:20:32 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 01:53:32 02:39:47 539 489 13 23.77 / 02:31 10:19:47
Cycle 01:26:59 04:06:47 533 491 12 26.92 / 02:13 11:46:47

T2 00:05:56 0.01km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:56 04:12:44 1087 819 23 - / - 11:52:44

Run

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 00:07:55 04:20:41 1128 898 19 8.32 / 07:12 12:00:41
Run 5.3k 00:28:13 04:48:55 704 562 14 8.79 / 06:49 12:28:55
Run 10.5k 00:27:16 05:16:12 620 496 13 9.92 / 06:02 12:56:12
Run 11.6k 00:07:48 05:24:02 603 482 13 9.76 / 06:08 13:04:02
Run 16.3k 00:30:14 05:54:18 591 466 13 9.63 / 06:13 13:34:18
Run 00:29:32 06:23:51 615 478 14 9.65 / 06:12 14:03:51