Ironman 70.3 South Africa (2015)
Helder DE ALMEIDA E SILVA (#2133)
Finished
GUN TIME:
07:23:39
Place
1405
OF
1881
Male
1119
OF
1427
60-64
5
OF
12
Swim 00:39:39 1.90km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:39:39 | 00:39:39 | 1269 | 985 | 4 | 2.87 / 20:52 | 08:19:39 |
T1 00:07:02 0.01km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:02 | 00:46:42 | 938 | 762 | 4 | - / - | 08:26:42 |
Cycle 04:00:06 90.0km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:18:09 | 03:04:53 | 1649 | 1299 | 9 | 19.54 / 03:04 | 10:44:53 |
| Cycle | 01:41:55 | 04:46:50 | 1505 | 1244 | 7 | 22.49 / 02:40 | 12:26:50 |
T2 00:04:52 0.01km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:52 | 04:51:43 | 750 | 583 | 2 | - / - | 12:31:43 |
Run
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:09:10 | 05:00:54 | 1646 | 1259 | 6 | 7.19 / 08:20 | 12:40:54 |
| Run 5.3k | 00:35:38 | 05:36:34 | 1622 | 1220 | 9 | 7.09 / 08:27 | 13:16:34 |
| Run 10.5k | 00:32:04 | 06:08:39 | 1523 | 1138 | 9 | 8.19 / 07:19 | 13:48:39 |
| Run 11.6k | 00:09:20 | 06:18:01 | 1492 | 1111 | 9 | 8.06 / 07:26 | 13:58:01 |
| Run 16.3k | 00:33:45 | 06:51:47 | 1387 | 1041 | 8 | 8.14 / 07:21 | 14:31:47 |
| Run | 00:31:49 | 07:23:38 | 1345 | 1002 | 8 | 8.33 / 07:11 | 15:03:38 |
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