Ironman 70.3 South Africa (2015)
Dale FRASER (#214)
Finished
GUN TIME:
06:52:29
Place
945
OF
1881
Male
791
OF
1427
25-29
148
OF
250
Swim 00:33:02 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:02 | 00:33:02 | 325 | 275 | 62 | 3.45 / 17:23 | 07:33:02 |
T1 00:07:12 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:12 | 00:40:15 | 992 | 803 | 165 | - / - | 07:40:15 |
Cycle 03:41:46 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:06:39 | 02:46:56 | 1144 | 981 | 178 | 21.31 / 02:48 | 09:46:56 |
| Cycle | 01:35:06 | 04:22:03 | 1061 | 927 | 167 | 24.34 / 02:27 | 11:22:03 |
T2 00:04:54 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:54 | 04:26:59 | 765 | 595 | 126 | - / - | 11:26:59 |
Run 01:49:10
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:26 | 04:34:26 | 835 | 687 | 144 | 8.86 / 06:45 | 11:34:26 |
| Run 5.3k | 00:30:58 | 05:05:26 | 989 | 772 | 150 | 8.27 / 07:15 | 12:05:26 |
| Run 10.5k | 00:30:59 | 05:36:26 | 1070 | 818 | 153 | 9.07 / 06:36 | 12:36:26 |
| Run 11.6k | 00:08:35 | 05:45:03 | 1039 | 795 | 148 | 8.91 / 06:43 | 12:45:03 |
| Run 16.3k | 00:33:56 | 06:19:01 | 1057 | 803 | 146 | 8.73 / 06:52 | 13:19:01 |
| Run | 00:33:25 | 06:52:28 | 1120 | 835 | 151 | 8.7 / 06:53 | 13:52:28 |
| chiprtn2 | 01:49:10 | 08:41:39 | 683 | 485 | 64 | - / - | 15:41:39 |
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