25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Dale FRASER (#214)
Finished
GUN TIME:  06:52:29
Place
945  OF 1881
Male
791  OF 1427
25-29
148  OF 250

Swim 00:33:02 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:33:02 00:33:02 325 275 62 3.45 / 17:23 07:33:02

T1 00:07:12 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:12 00:40:15 992 803 165 - / - 07:40:15

Cycle 03:41:46 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:06:39 02:46:56 1144 981 178 21.31 / 02:48 09:46:56
Cycle 01:35:06 04:22:03 1061 927 167 24.34 / 02:27 11:22:03

T2 00:04:54 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:54 04:26:59 765 595 126 - / - 11:26:59

Run 01:49:10

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:07:26 04:34:26 835 687 144 8.86 / 06:45 11:34:26
Run 5.3k 00:30:58 05:05:26 989 772 150 8.27 / 07:15 12:05:26
Run 10.5k 00:30:59 05:36:26 1070 818 153 9.07 / 06:36 12:36:26
Run 11.6k 00:08:35 05:45:03 1039 795 148 8.91 / 06:43 12:45:03
Run 16.3k 00:33:56 06:19:01 1057 803 146 8.73 / 06:52 13:19:01
Run 00:33:25 06:52:28 1120 835 151 8.7 / 06:53 13:52:28
chiprtn2 01:49:10 08:41:39 683 485 64 - / - 15:41:39