25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Ken POOLE (#2156)
Finished
GUN TIME:  07:33:08
Place
1522  OF 1881
Male
1200  OF 1427
70-74
1  OF 1

Swim 00:41:06 1.90km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Swim 00:41:06 00:41:06 1418 1087 1 2.77 / 21:37 08:21:06

T1 00:06:55 0.01km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:06:55 00:48:02 897 730 1 - / - 08:28:02

Cycle 03:42:15 90.0km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Bike 45k 02:06:47 02:54:50 1148 984 1 21.29 / 02:49 10:34:50
Cycle 01:35:27 04:30:18 1074 937 1 24.29 / 02:28 12:10:18

T2 00:05:34 0.01km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:05:34 04:35:53 968 734 1 - / - 12:15:53

Run

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Run 1.1k 00:08:25 04:44:20 1404 1089 1 7.82 / 07:39 12:24:20
Run 5.3k 00:38:22 05:22:44 1718 1291 1 6.79 / 08:50 13:02:44
Run 10.5k 00:36:47 05:59:32 1753 1318 1 7.53 / 07:57 13:39:32
Run 11.6k 00:11:04 06:10:37 1752 1316 1 7.34 / 08:09 13:50:37
Run 16.3k 00:45:14 06:55:52 1825 1377 1 6.98 / 08:35 14:35:52
Run 00:37:14 07:33:07 1805 1360 1 7.14 / 08:23 15:13:07