Ironman 70.3 South Africa (2015)
Michelle BENADE (#2178)
Finished
GUN TIME:
06:14:02
Place
463
OF
1881
Female
62
OF
454
25-29
11
OF
98
Swim 00:34:52 1.90km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:52 | 00:34:52 | 562 | 102 | 28 | 3.26 / 18:21 | 08:24:52 |
T1 00:06:11 0.01km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:11 | 00:41:04 | 625 | 111 | 30 | - / - | 08:31:04 |
Cycle 03:18:09 90.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:50:49 | 02:31:55 | 423 | 33 | 4 | 24.36 / 02:27 | 10:21:55 |
| Cycle | 01:27:19 | 03:59:15 | 478 | 36 | 4 | 27.25 / 02:12 | 11:49:15 |
T2 00:03:40 0.01km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:40 | 04:02:56 | 402 | 78 | 17 | - / - | 11:52:56 |
Run 01:23:00
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:48 | 04:09:46 | 432 | 68 | 16 | 9.69 / 06:11 | 11:59:46 |
| Run 5.3k | 00:28:40 | 04:38:27 | 621 | 125 | 28 | 8.95 / 06:41 | 12:28:27 |
| Run 10.5k | 00:27:53 | 05:06:21 | 617 | 124 | 28 | 9.93 / 06:02 | 12:56:21 |
| Run 11.6k | 00:07:40 | 05:14:03 | 591 | 117 | 26 | 9.78 / 06:07 | 13:04:03 |
| Run 16.3k | 00:30:48 | 05:44:52 | 608 | 131 | 30 | 9.59 / 06:15 | 13:34:52 |
| Run | 00:29:07 | 06:14:01 | 614 | 137 | 32 | 9.66 / 06:12 | 14:04:01 |
| chiprtn2 | 01:23:00 | 07:37:02 | 305 | 116 | 30 | - / - | 15:27:02 |
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