25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Tara BENN (#2179)
Finished
GUN TIME:  07:20:58
Place
1374  OF 1881
Female
277  OF 454
35-39
63  OF 95

Swim 00:45:16 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:45:16 00:45:16 1712 412 83 2.51 / 23:49 20:28:38

T1 00:09:07 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:07 00:54:25 1551 354 69 - / - 14:47:47

Cycle 04:05:37 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:18:40 03:13:07 1675 362 83 19.46 / 03:04 07:46:29
Cycle 01:46:55 05:00:04 1619 306 77 21.98 / 02:43 14:56:46

T2 00:05:02 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:02 05:05:08 807 188 41 - / - 20:25:10

Run

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:08:09 05:13:18 1255 269 58 8.09 / 07:24 05:53:20
Run 5.3k 00:30:34 05:43:54 1022 227 52 8.2 / 07:18 18:17:16
Run 10.5k 00:29:35 06:13:30 976 218 47 9.21 / 06:30 22:20:12
Run 11.6k 00:08:50 06:22:22 981 226 49 9.01 / 06:39 07:59:04
Run 16.3k 00:30:33 06:52:56 855 191 42 9.07 / 06:36 01:59:38
Run 00:28:00 07:20:57 779 182 39 9.32 / 06:26 16:30:59