Ironman 70.3 South Africa (2015)
Bernice CANNON (#2218)
Finished
GUN TIME:
06:44:16
Place
837
OF
1881
Female
129
OF
454
35-39
30
OF
95
Swim 00:37:27 1.90km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:27 | 00:37:27 | 960 | 196 | 43 | 3.04 / 19:42 | 08:27:27 |
T1 00:06:49 0.01km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:49 | 00:44:17 | 860 | 160 | 35 | - / - | 08:34:17 |
Cycle 03:57:39 90.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:11:34 | 02:55:53 | 1368 | 235 | 56 | 20.52 / 02:55 | 10:45:53 |
| Cycle | 01:46:03 | 04:41:58 | 1457 | 242 | 62 | 22.72 / 02:38 | 12:31:58 |
T2 00:03:53 0.01km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:53 | 04:45:52 | 457 | 86 | 21 | - / - | 12:35:52 |
Run 01:16:03
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:53 | 04:52:46 | 471 | 77 | 21 | 9.58 / 06:15 | 12:42:46 |
| Run 5.3k | 00:25:19 | 05:18:06 | 299 | 51 | 14 | 9.87 / 06:04 | 13:08:06 |
| Run 10.5k | 00:25:46 | 05:43:54 | 329 | 52 | 12 | 10.85 / 05:31 | 13:33:54 |
| Run 11.6k | 00:07:16 | 05:51:12 | 315 | 53 | 12 | 10.65 / 05:37 | 13:41:12 |
| Run 16.3k | 00:26:33 | 06:17:46 | 260 | 49 | 12 | 10.64 / 05:38 | 14:07:46 |
| Run | 00:26:28 | 06:44:15 | 272 | 52 | 13 | 10.69 / 05:36 | 14:34:15 |
| chiprtn2 | 01:16:03 | 08:00:19 | 138 | 58 | 13 | - / - | 15:50:19 |
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