25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Nicole CEDERWALL (#2223)
Finished
GUN TIME:  07:04:06
Place
1144  OF 1881
Female
208  OF 454
30-34
42  OF 103

Swim 00:35:10 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:35:10 00:35:10 630 111 24 3.24 / 18:30 08:25:10

T1 00:09:27 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:27 00:44:38 1611 375 88 - / - 08:34:38

Cycle 04:05:34 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:16:15 03:00:55 1582 318 69 19.81 / 03:01 10:50:55
Cycle 01:49:18 04:50:14 1618 305 70 21.98 / 02:43 12:40:14

T2 00:06:47 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:47 04:57:02 1320 326 77 - / - 12:47:02

Run

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:07:22 05:04:25 785 135 30 8.95 / 06:42 12:54:25
Run 5.3k 00:28:24 05:32:50 654 131 26 8.88 / 06:45 13:22:50
Run 10.5k 00:26:40 05:59:32 569 111 25 10.08 / 05:57 13:49:32
Run 11.6k 00:09:28 06:09:02 638 131 25 9.66 / 06:12 13:59:02
Run 16.3k 00:28:46 06:37:49 557 115 25 9.7 / 06:10 14:27:49
Run 00:26:14 07:04:05 495 106 24 9.96 / 06:01 14:54:05