25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Rosa CILLIERS (#2225)
Finished
GUN TIME:  06:40:47
Place
803  OF 1881
Female
120  OF 454
35-39
27  OF 95

Swim 00:37:36 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:37:36 00:37:36 989 204 46 3.03 / 19:47 08:27:36

T1 00:07:47 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:47 00:45:24 1203 240 49 - / - 08:35:24

Cycle 03:35:56 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:59:24 02:44:49 794 84 25 22.61 / 02:39 10:34:49
Cycle 01:36:31 04:21:21 919 106 31 25 / 02:23 12:11:21

T2 00:05:03 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:03 04:26:26 814 189 42 - / - 12:16:26

Run

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:08:14 04:34:41 1312 282 62 8 / 07:29 12:24:41
Run 5.3k 00:31:28 05:06:11 1125 254 56 8 / 07:29 12:56:11
Run 10.5k 00:28:03 05:34:15 938 203 46 9.29 / 06:27 13:24:15
Run 11.6k 00:07:53 05:42:10 876 186 40 9.19 / 06:31 13:32:10
Run 16.3k 00:30:32 06:12:44 793 177 39 9.2 / 06:31 14:02:44
Run 00:28:01 06:40:46 717 165 36 9.42 / 06:21 14:30:46