25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Michelle CLIFF (#2227)
Finished
GUN TIME:  08:02:02
Place
1813  OF 1881
Female
437  OF 454
35-39
89  OF 95

Swim 00:43:45 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:43:45 00:43:45 1651 395 80 2.6 / 23:01 07:43:47

T1 00:10:36 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:10:36 00:54:22 1758 423 83 - / - 00:44:24

Cycle 04:17:53 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:19:10 03:13:33 1692 369 84 19.4 / 03:05 21:43:35
Cycle 01:58:41 05:12:16 1808 404 89 20.93 / 02:51 10:45:38

T2 00:09:37 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:09:37 05:21:54 1742 431 87 - / - 16:41:56

Run

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:08:16 05:30:11 1326 290 64 7.98 / 07:30 20:36:53
Run 5.3k 00:34:45 06:04:58 1473 358 74 7.38 / 08:07 17:51:40
Run 10.5k 00:34:38 06:39:37 1554 392 81 8.1 / 07:24 16:12:59
Run 11.6k 00:10:16 06:49:55 1554 395 81 7.9 / 07:35 09:39:57
Run 16.3k 00:36:24 07:26:21 1535 397 81 7.85 / 07:38 12:59:43
Run 00:35:39 08:02:01 1541 400 83 7.9 / 07:35 13:28:43