25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Stephanie DAMALIS (#2248)
Finished
GUN TIME:  06:41:30
Place
808  OF 1881
Female
122  OF 454
25-29
29  OF 98

Swim 00:33:40 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:33:40 00:33:40 395 65 15 3.38 / 17:43 15:27:02

T1 00:05:24 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:24 00:39:05 377 60 13 - / - 00:52:27

Cycle 03:46:44 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:59:47 02:38:54 813 89 16 22.53 / 02:39 16:08:56
Cycle 01:46:56 04:25:51 1200 164 32 23.81 / 02:31 02:25:53

T2 00:02:45 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:45 04:28:37 178 31 6 - / - 21:01:59

Run 01:36:01

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:06:39 04:35:17 369 59 13 9.91 / 06:02 02:05:19
Run 5.3k 00:30:41 05:05:59 847 178 37 8.51 / 07:02 13:52:41
Run 10.5k 00:29:07 05:35:08 827 174 39 9.47 / 06:19 01:28:30
Run 11.6k 00:07:24 05:42:33 751 161 38 9.41 / 06:22 06:35:55
Run 16.3k 00:31:43 06:14:18 755 168 40 9.25 / 06:28 01:41:00
Run 00:27:09 06:41:29 664 149 35 9.52 / 06:17 00:48:11
chiprtn2 01:36:01 08:17:33 455 150 39 - / - 16:07:33