25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Nicole DE LACY (#2260)
Finished
GUN TIME:  08:07:32
Place
1838  OF 1881
Female
446  OF 454
25-29
98  OF 98

Swim 00:40:46 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:40:46 00:40:46 1397 323 81 2.79 / 21:27 08:30:46

T1 00:06:44 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:44 00:47:32 834 153 42 - / - 08:37:32

Cycle 04:24:44 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:27:40 03:15:13 1849 439 95 18.28 / 03:16 11:05:13
Cycle 01:57:03 05:12:17 1863 444 94 20.39 / 02:56 13:02:17

T2 00:03:35 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:35 05:15:54 373 71 14 - / - 13:05:54

Run

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:09:21 05:25:16 1679 401 87 7.05 / 08:30 13:15:16
Run 5.3k 00:37:32 06:02:49 1725 430 94 6.77 / 08:51 13:52:49
Run 10.5k 00:37:49 06:40:40 1778 443 96 7.43 / 08:04 14:30:40
Run 11.6k 00:11:36 06:52:17 1784 444 96 7.22 / 08:18 14:42:17
Run 16.3k 00:38:12 07:30:30 1756 440 95 7.26 / 08:15 15:20:30
Run 00:37:00 08:07:31 1745 440 95 7.37 / 08:07 15:57:31