25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Shelley DONALDSON (#2275)
Finished
GUN TIME:  07:39:40
Place
1606  OF 1881
Female
363  OF 454
35-39
77  OF 95

Swim 00:41:48 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:41:48 00:41:48 1484 343 74 2.72 / 22:00 12:15:10

T1 00:10:54 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:10:54 00:52:44 1777 429 85 - / - 14:59:26

Cycle 04:00:44 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:13:54 03:06:39 1471 270 66 20.16 / 02:58 04:23:21
Cycle 01:46:49 04:53:30 1522 267 67 22.43 / 02:40 00:10:12

T2 00:10:41 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:10:41 05:04:12 1810 443 91 - / - 10:44:14

Run

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:08:48 05:13:02 1545 350 75 7.49 / 08:00 10:46:24
Run 5.3k 00:34:47 05:47:51 1525 373 78 7.28 / 08:13 16:41:13
Run 10.5k 00:31:30 06:19:22 1424 355 76 8.38 / 07:09 12:09:24
Run 11.6k 00:10:18 06:29:42 1448 365 76 8.14 / 07:22 02:56:24
Run 16.3k 00:36:16 07:05:59 1454 369 75 8.03 / 07:28 18:29:21
Run 00:33:38 07:39:39 1435 372 75 8.14 / 07:21 11:03:01