25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Elmar GRATER (#229)
Finished
GUN TIME:  07:45:48
Place
1685  OF 1881
Male
1296  OF 1427
25-29
229  OF 250

Swim 00:39:19 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:39:19 00:39:19 1228 954 179 2.89 / 20:42 07:39:19

T1 00:09:10 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:10 00:48:31 1560 1204 216 - / - 07:48:31

Cycle 03:59:06 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:20:48 03:09:20 1741 1355 236 19.17 / 03:07 10:09:20
Cycle 01:38:16 04:47:38 1484 1235 218 22.58 / 02:39 11:47:38

T2 00:05:06 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:06 04:52:46 830 638 135 - / - 11:52:46

Run

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:09:04 05:01:51 1626 1246 228 7.27 / 08:14 12:01:51
Run 5.3k 00:36:12 05:38:05 1656 1248 223 7.01 / 08:32 12:38:05
Run 10.5k 00:36:36 06:14:42 1711 1284 233 7.68 / 07:48 13:14:42
Run 11.6k 00:11:03 06:25:47 1717 1287 231 7.48 / 08:01 13:25:47
Run 16.3k 00:40:36 07:06:25 1735 1300 235 7.31 / 08:11 14:06:25
Run 00:39:21 07:45:47 1759 1318 235 7.31 / 08:11 14:45:47