25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Carin ESTERHUIZEN (#2293)
Finished
GUN TIME:  08:10:13
Place
1849  OF 1881
Female
448  OF 454
35-39
93  OF 95

Swim 00:49:17 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:49:17 00:49:17 1827 443 92 2.31 / 25:56 09:55:59

T1 00:10:38 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:10:38 00:59:56 1760 424 84 - / - 08:46:38

Cycle 04:11:01 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:16:06 03:16:04 1576 314 74 19.83 / 03:01 06:16:06
Cycle 01:54:53 05:10:58 1718 358 81 21.51 / 02:47 14:37:40

T2 00:08:58 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:58 05:19:58 1683 410 82 - / - 16:16:40

Run

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:11:00 05:31:00 1833 441 94 5.99 / 10:00 14:27:42
Run 5.3k 00:39:07 06:10:08 1822 446 92 6.33 / 09:27 08:23:30
Run 10.5k 00:35:20 06:45:30 1792 445 92 7.36 / 08:08 02:18:52
Run 11.6k 00:10:54 06:56:26 1788 445 91 7.21 / 08:18 04:56:28
Run 16.3k 00:37:23 07:33:50 1740 436 90 7.3 / 08:12 12:13:52
Run 00:36:20 08:10:12 1726 437 91 7.43 / 08:04 23:50:14