25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Natalie FOWLES (#2299)
Finished
GUN TIME:  05:55:48
Place
281  OF 1881
Female
28  OF 454
35-39
5  OF 95

Swim 00:35:19 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:35:19 00:35:19 651 115 26 3.22 / 18:35 17:08:41

T1 00:06:03 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:03 00:41:24 577 99 25 - / - 20:34:46

Cycle 03:18:01 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:52:57 02:34:23 518 48 11 23.9 / 02:30 21:27:45
Cycle 01:25:02 03:59:26 474 34 9 27.26 / 02:12 05:39:28

T2 00:03:36 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:36 04:03:04 379 74 19 - / - 09:16:26

Run 02:04:51

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:06:23 04:09:28 254 38 7 10.32 / 05:48 23:42:50
Run 5.3k 00:24:30 04:34:00 228 39 8 10.28 / 05:49 14:27:22
Run 10.5k 00:24:44 04:58:45 219 37 7 11.31 / 05:18 21:32:07
Run 11.6k 00:06:59 05:05:46 214 37 7 11.1 / 05:24 02:59:08
Run 16.3k 00:25:46 05:31:33 197 37 7 11.05 / 05:25 10:54:55
Run 00:24:12 05:55:47 187 32 5 11.23 / 05:20 13:55:49
chiprtn2 02:04:51 08:00:40 530 171 33 - / - 15:57:22