25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Shani FRONEMAN (#2303)
Finished
GUN TIME:  07:27:40
Place
1458  OF 1881
Female
304  OF 454
35-39
69  OF 95

Swim 00:46:03 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:46:03 00:46:03 1748 420 85 2.47 / 24:14 17:26:05

T1 00:08:43 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:43 00:54:47 1444 311 60 - / - 07:41:29

Cycle 04:02:29 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:15:32 03:10:20 1542 302 73 19.92 / 03:00 10:00:22
Cycle 01:46:56 04:57:18 1557 281 71 22.26 / 02:41 19:37:20

T2 00:05:20 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:20 05:02:39 912 218 49 - / - 21:32:41

Run

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:07:33 05:10:14 906 163 40 8.72 / 06:52 13:10:16
Run 5.3k 00:32:08 05:42:23 1124 253 55 8 / 07:29 11:05:45
Run 10.5k 00:29:38 06:12:02 1057 248 55 9.08 / 06:36 23:45:24
Run 11.6k 00:08:38 06:20:42 1037 243 54 8.91 / 06:43 19:00:44
Run 16.3k 00:34:52 06:55:35 1105 269 58 8.66 / 06:55 05:48:57
Run 00:32:03 07:27:39 1104 278 58 8.73 / 06:52 14:14:21