25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Paula Michelle GALLOW (#2305)
Finished
GUN TIME:  06:44:34
Place
844  OF 1881
Female
132  OF 454
25-29
31  OF 98

Swim 00:35:23 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:35:23 00:35:23 661 117 32 3.22 / 18:37 08:25:23

T1 00:08:44 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:08:44 00:44:09 1455 317 75 - / - 08:34:09

Cycle 03:50:56 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:10:46 02:54:57 1336 225 46 20.64 / 02:54 10:44:57
Cycle 01:40:07 04:35:05 1305 196 40 23.38 / 02:33 12:25:05

T2 00:05:53 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:53 04:41:00 1078 267 56 - / - 12:31:00

Run 02:23:19

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:06:57 04:47:58 515 86 18 9.49 / 06:19 12:37:58
Run 5.3k 00:26:05 05:14:05 387 69 14 9.61 / 06:14 13:04:05
Run 10.5k 00:26:48 05:40:54 422 76 15 10.52 / 05:42 13:30:54
Run 11.6k 00:07:54 05:48:50 426 82 18 10.26 / 05:50 13:38:50
Run 16.3k 00:28:09 06:17:00 397 80 18 10.18 / 05:53 14:07:00
Run 00:27:31 06:44:33 406 84 19 10.24 / 05:51 14:34:33
chiprtn2 02:23:19 09:07:53 763 205 53 - / - 16:57:53