25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Nicola GOUWS (#2316)
Finished
GUN TIME:  07:12:42
Place
1272  OF 1881
Female
247  OF 454
25-29
54  OF 98

Swim 00:43:38 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:43:38 00:43:38 1642 392 93 2.61 / 22:58 08:33:38

T1 00:06:26 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:26 00:50:05 716 127 32 - / - 08:40:05

Cycle 04:04:28 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:13:16 03:03:23 1437 258 53 20.25 / 02:57 10:53:23
Cycle 01:51:11 04:54:35 1600 297 62 22.08 / 02:42 12:44:35

T2 00:05:38 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:38 05:00:15 991 242 50 - / - 12:50:15

Run

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:10:01 05:10:17 1780 428 91 6.58 / 09:06 13:00:17
Run 5.3k 00:28:23 05:38:42 988 217 49 8.27 / 07:15 13:28:42
Run 10.5k 00:27:30 06:06:13 791 164 36 9.55 / 06:16 13:56:13
Run 11.6k 00:07:27 06:13:42 724 155 35 9.47 / 06:19 14:03:42
Run 16.3k 00:29:27 06:43:10 652 142 34 9.5 / 06:18 14:33:10
Run 00:29:29 07:12:41 655 146 34 9.56 / 06:16 15:02:41