25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Helen GREENE (#2318)
Finished
GUN TIME:  07:30:23
Place
1492  OF 1881
Female
316  OF 454
30-34
68  OF 103

Swim 00:47:22 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:47:22 00:47:22 1786 433 100 2.4 / 24:56 08:37:22

T1 00:08:07 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:07 00:55:31 1301 274 64 - / - 08:45:31

Cycle 03:48:16 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:06:48 03:02:20 1150 165 34 21.29 / 02:49 10:52:20
Cycle 01:41:27 04:43:48 1239 174 38 23.65 / 02:32 12:33:48

T2 00:06:25 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:25 04:50:15 1229 304 71 - / - 12:40:15

Run 01:15:40

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:07:59 04:58:15 1159 239 47 8.25 / 07:16 12:48:15
Run 5.3k 00:32:45 05:31:01 1234 286 57 7.8 / 07:41 13:21:01
Run 10.5k 00:34:32 06:05:35 1438 360 75 8.36 / 07:10 13:55:35
Run 11.6k 00:09:33 06:15:09 1422 358 75 8.19 / 07:19 14:05:09
Run 16.3k 00:37:28 06:52:39 1469 373 80 7.99 / 07:30 14:42:39
Run 00:37:41 07:30:22 1542 401 91 7.9 / 07:35 15:20:22
chiprtn2 01:15:40 08:46:03 513 165 39 - / - 16:36:03