25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Nicolette INTRONA (#2344)
Finished
GUN TIME:  07:14:48
Place
1301  OF 1881
Female
253  OF 454
25-29
55  OF 98

Swim 00:35:43 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:35:43 00:35:43 705 126 36 3.19 / 18:48 08:25:43

T1 00:06:22 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:22 00:42:07 690 123 31 - / - 08:32:07

Cycle 04:08:37 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:18:02 03:00:10 1646 349 71 19.55 / 03:04 10:50:10
Cycle 01:50:34 04:50:45 1685 339 73 21.71 / 02:45 12:40:45

T2 00:06:15 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:15 04:57:02 1192 294 61 - / - 12:47:02

Run 01:18:23

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:12:42 05:09:45 1862 450 96 5.19 / 11:32 12:59:45
Run 5.3k 00:30:59 05:40:46 1533 377 83 7.27 / 08:14 13:30:46
Run 10.5k 00:27:07 06:07:54 1162 275 65 8.89 / 06:44 13:57:54
Run 11.6k 00:09:47 06:17:43 1203 287 70 8.62 / 06:57 14:07:43
Run 16.3k 00:30:26 06:48:10 1011 242 58 8.8 / 06:49 14:38:10
Run 00:26:35 07:14:47 854 204 52 9.19 / 06:31 15:04:47
chiprtn2 01:18:23 08:33:12 332 126 33 - / - 16:23:12