25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Monika KRAUSHAAR (#2370)
Finished
GUN TIME:  06:31:26
Place
674  OF 1881
Female
98  OF 454
35-39
25  OF 95

Swim 00:33:11 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:33:11 00:33:11 342 54 13 3.43 / 17:28 08:23:11

T1 00:05:00 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:00 00:38:13 268 44 11 - / - 08:28:13

Cycle 03:35:04 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:00:54 02:39:08 870 99 30 22.33 / 02:41 10:29:08
Cycle 01:34:08 04:13:18 898 100 29 25.1 / 02:23 12:03:18

T2 00:03:26 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:26 04:16:45 337 61 15 - / - 12:06:45

Run

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:07:35 04:24:22 921 170 42 8.69 / 06:54 12:14:22
Run 5.3k 00:29:34 04:53:58 831 177 43 8.55 / 07:01 12:43:58
Run 10.5k 00:30:07 05:24:06 896 192 42 9.35 / 06:24 13:14:06
Run 11.6k 00:08:28 05:32:36 883 188 42 9.17 / 06:32 13:22:36
Run 16.3k 00:30:55 06:03:32 817 184 41 9.16 / 06:32 13:53:32
Run 00:27:51 06:31:25 733 168 37 9.4 / 06:22 14:21:25