25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Jennifer LANCASTER (#2380)
Finished
GUN TIME:  07:07:52
Place
1197  OF 1881
Female
222  OF 454
35-39
55  OF 95

Swim 00:40:43 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:40:43 00:40:43 1385 321 70 2.79 / 21:26 08:30:43

T1 00:09:02 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:02 00:49:46 1532 346 66 - / - 08:39:46

Cycle 03:40:22 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:04:07 02:53:55 1027 137 36 21.75 / 02:45 10:43:55
Cycle 01:36:14 04:30:10 1028 127 37 24.5 / 02:26 12:20:10

T2 00:07:48 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:48 04:38:00 1522 376 73 - / - 12:28:00

Run 00:45:24

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:09:30 04:47:31 1717 412 89 6.94 / 08:38 12:37:31
Run 5.3k 00:33:15 05:20:48 1449 350 73 7.43 / 08:04 13:10:48
Run 10.5k 00:32:20 05:53:10 1423 354 75 8.38 / 07:09 13:43:10
Run 11.6k 00:09:04 06:02:15 1388 343 74 8.26 / 07:15 13:52:15
Run 16.3k 00:33:56 06:36:13 1334 335 71 8.27 / 07:15 14:26:13
Run 00:31:37 07:07:51 1285 331 69 8.44 / 07:06 14:57:51
chiprtn2 00:45:24 07:53:17 145 59 14 - / - 15:43:17