25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Elsabe LATEGAN (#2381)
Finished
GUN TIME:  07:22:50
Place
1390  OF 1881
Female
281  OF 454
30-34
65  OF 103

Swim 00:36:10 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:36:10 00:36:10 779 152 36 3.15 / 19:02 08:26:10

T1 00:08:56 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:56 00:45:07 1510 338 82 - / - 08:35:07

Cycle 03:52:07 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:09:03 02:54:11 1261 197 40 20.92 / 02:52 10:44:11
Cycle 01:43:03 04:37:16 1333 207 45 23.26 / 02:34 12:27:16

T2 00:06:44 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:44 04:44:01 1309 322 76 - / - 12:34:01

Run

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:07:24 04:51:26 810 142 31 8.91 / 06:43 12:41:26
Run 5.3k 00:34:45 05:26:13 1397 335 74 7.53 / 07:57 13:16:13
Run 10.5k 00:33:52 06:00:06 1477 372 82 8.28 / 07:14 13:50:06
Run 11.6k 00:10:02 06:10:09 1483 378 84 8.08 / 07:25 14:00:09
Run 16.3k 00:37:42 06:47:53 1519 390 88 7.89 / 07:35 14:37:53
Run 00:34:54 07:22:49 1521 396 88 7.97 / 07:31 15:12:49