25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Marinda LINDEQUE (#2390)
Finished
GUN TIME:  07:57:06
Place
1778  OF 1881
Female
429  OF 454
35-39
88  OF 95

Swim 00:41:52 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:41:52 00:41:52 1488 345 75 2.72 / 22:02 10:48:34

T1 00:07:17 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:17 00:49:10 1030 203 42 - / - 12:59:12

Cycle 04:24:13 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:29:01 03:18:13 1856 445 93 18.11 / 03:18 14:11:35
Cycle 01:55:10 05:13:24 1859 441 94 20.43 / 02:56 06:26:46

T2 00:05:02 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:02 05:18:28 806 187 40 - / - 02:08:30

Run

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:08:23 05:26:52 1381 305 70 7.86 / 07:37 15:33:34
Run 5.3k 00:32:55 05:59:48 1298 304 66 7.69 / 07:47 13:33:10
Run 10.5k 00:33:05 06:32:55 1386 341 69 8.46 / 07:05 18:06:17
Run 11.6k 00:09:39 06:42:35 1380 342 73 8.27 / 07:15 22:02:37
Run 16.3k 00:39:40 07:22:16 1515 389 79 7.89 / 07:35 08:38:58
Run 00:34:47 07:57:05 1513 391 79 7.98 / 07:31 19:57:07