25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Ross HELLIWELL (#241)
Finished
GUN TIME:  05:12:19
Place
64  OF 1881
Male
56  OF 1427
25-29
11  OF 250

Swim 00:31:29 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:31:29 00:31:29 198 170 35 3.62 / 16:34 07:31:29

T1 00:03:42 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:42 00:35:12 51 38 11 - / - 07:35:12

Cycle 02:53:37 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:37:54 02:13:07 92 84 12 27.57 / 02:10 09:13:07
Cycle 01:15:42 03:28:51 106 98 16 31.1 / 01:55 10:28:51

T2 00:01:39 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:39 03:30:31 8 7 3 - / - 10:30:31

Run 03:42:23

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:05:24 03:35:57 38 32 3 12.18 / 04:55 10:35:57
Run 5.3k 00:21:01 03:56:59 44 37 5 12.02 / 04:59 10:56:59
Run 10.5k 00:21:30 04:18:31 55 46 9 13.13 / 04:34 11:18:31
Run 11.6k 00:06:10 04:24:43 54 45 9 12.84 / 04:40 11:24:43
Run 16.3k 00:23:31 04:48:15 59 49 10 12.58 / 04:46 11:48:15
Run 00:24:01 05:12:18 73 62 12 12.44 / 04:49 12:12:18
chiprtn2 03:42:23 08:54:42 992 770 134 - / - 15:54:42