25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Terry-Lynn MCINTOSH (#2416)
Finished
GUN TIME:  05:34:01
Place
146  OF 1881
Female
16  OF 454
35-39
2  OF 95

Swim 00:34:29 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:34:29 00:34:29 500 83 21 3.3 / 18:09 03:57:51

T1 00:05:30 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:30 00:40:00 410 69 16 - / - 07:26:42

Cycle 03:03:08 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:43:12 02:23:13 196 13 3 26.16 / 02:17 23:56:35
Cycle 01:19:55 03:43:10 215 16 3 29.48 / 02:02 09:19:52

T2 00:03:19 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:19 03:46:31 312 54 11 - / - 10:06:33

Run

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:06:13 03:52:45 210 33 3 10.59 / 05:39 07:06:07
Run 5.3k 00:23:09 04:15:55 146 23 1 10.81 / 05:32 01:49:17
Run 10.5k 00:23:14 04:39:11 131 22 1 11.96 / 05:00 08:52:33
Run 11.6k 00:06:26 04:45:39 125 22 1 11.77 / 05:05 03:32:21
Run 16.3k 00:24:32 05:10:12 120 19 1 11.68 / 05:07 05:36:54
Run 00:23:47 05:34:00 120 19 1 11.77 / 05:05 01:14:02