25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Shirley MILNE (#2427)
Finished
GUN TIME:  06:59:55
Place
1071  OF 1881
Female
183  OF 454
35-39
46  OF 95

Swim 00:35:40 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:35:40 00:35:40 700 124 29 3.19 / 18:46 08:25:40

T1 00:05:32 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:32 00:41:13 421 71 17 - / - 08:31:13

Cycle 03:51:27 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:11:59 02:53:13 1394 244 60 20.45 / 02:55 10:43:13
Cycle 01:39:27 04:32:41 1317 203 53 23.33 / 02:34 12:22:41

T2 00:04:46 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:46 04:37:28 711 161 35 - / - 12:27:28

Run

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:08:06 04:45:36 1227 264 56 8.13 / 07:22 12:35:36
Run 5.3k 00:29:16 05:14:54 857 180 44 8.5 / 07:03 13:04:54
Run 10.5k 00:29:57 05:44:52 898 193 43 9.35 / 06:25 13:34:52
Run 11.6k 00:08:45 05:53:38 900 193 45 9.13 / 06:33 13:43:38
Run 16.3k 00:35:08 06:28:48 1018 244 51 8.78 / 06:49 14:18:48
Run 00:31:04 06:59:54 1018 254 55 8.89 / 06:44 14:49:54