25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Carika NAGEL (#2441)
Finished
GUN TIME:  07:27:40
Place
1459  OF 1881
Female
305  OF 454
35-39
70  OF 95

Swim 00:40:27 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:40:27 00:40:27 1360 314 68 2.81 / 21:17 02:20:29

T1 00:07:45 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:45 00:48:13 1195 238 48 - / - 09:58:15

Cycle 04:06:41 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:17:05 03:05:19 1610 331 75 19.69 / 03:02 17:15:21
Cycle 01:49:34 04:54:55 1641 315 79 21.89 / 02:44 08:34:57

T2 00:05:43 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:43 05:00:40 1026 251 55 - / - 15:07:22

Run 00:42:54

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:08:24 05:09:05 1387 306 71 7.84 / 07:38 06:35:47
Run 5.3k 00:33:16 05:42:23 1342 314 67 7.62 / 07:52 17:55:45
Run 10.5k 00:30:52 06:13:17 1281 309 63 8.67 / 06:54 20:56:39
Run 11.6k 00:09:05 06:22:23 1261 307 63 8.51 / 07:02 17:42:25
Run 16.3k 00:33:10 06:55:35 1190 298 61 8.51 / 07:02 00:35:37
Run 00:32:03 07:27:39 1195 308 63 8.61 / 06:57 21:27:41
chiprtn2 00:42:54 08:10:35 103 45 11 - / - 07:27:17