Ironman 70.3 South Africa (2015)
Carika NAGEL (#2441)
Finished
GUN TIME:
07:27:40
Place
1459
OF
1881
Female
305
OF
454
35-39
70
OF
95
Swim 00:40:27 1.90km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:40:27 | 00:40:27 | 1360 | 314 | 68 | 2.81 / 21:17 | 08:30:27 |
T1 00:07:45 0.01km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:45 | 00:48:13 | 1195 | 238 | 48 | - / - | 08:38:13 |
Cycle 04:06:41 90.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:17:05 | 03:05:19 | 1610 | 331 | 75 | 19.69 / 03:02 | 10:55:19 |
| Cycle | 01:49:34 | 04:54:55 | 1641 | 315 | 79 | 21.89 / 02:44 | 12:44:55 |
T2 00:05:43 0.01km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:43 | 05:00:40 | 1026 | 251 | 55 | - / - | 12:50:40 |
Run 00:42:54
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:08:24 | 05:09:05 | 1387 | 306 | 71 | 7.84 / 07:38 | 12:59:05 |
| Run 5.3k | 00:33:16 | 05:42:23 | 1342 | 314 | 67 | 7.62 / 07:52 | 13:32:23 |
| Run 10.5k | 00:30:52 | 06:13:17 | 1281 | 309 | 63 | 8.67 / 06:54 | 14:03:17 |
| Run 11.6k | 00:09:05 | 06:22:23 | 1261 | 307 | 63 | 8.51 / 07:02 | 14:12:23 |
| Run 16.3k | 00:33:10 | 06:55:35 | 1190 | 298 | 61 | 8.51 / 07:02 | 14:45:35 |
| Run | 00:32:03 | 07:27:39 | 1195 | 308 | 63 | 8.61 / 06:57 | 15:17:39 |
| chiprtn2 | 00:42:54 | 08:10:35 | 103 | 45 | 11 | - / - | 16:00:35 |
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