25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Carine NEL (#2445)
Finished
GUN TIME:  06:46:38
Place
869  OF 1881
Female
138  OF 454
25-29
32  OF 98

Swim 00:45:02 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:45:02 00:45:02 1705 409 96 2.53 / 23:42 21:18:24

T1 00:06:30 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:30 00:51:34 750 134 37 - / - 13:04:56

Cycle 03:49:12 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:11:47 03:03:23 1380 239 48 20.48 / 02:55 00:03:25
Cycle 01:37:24 04:40:48 1262 183 36 23.55 / 02:32 10:17:30

T2 00:05:37 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:37 04:46:27 988 239 48 - / - 07:33:09

Run 01:56:02

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:07:08 04:53:36 642 114 27 9.24 / 06:29 15:26:58
Run 5.3k 00:26:49 05:20:27 459 84 18 9.35 / 06:24 19:40:29
Run 10.5k 00:26:13 05:46:41 437 82 18 10.46 / 05:44 13:00:03
Run 11.6k 00:07:01 05:53:43 399 73 16 10.34 / 05:47 06:20:25
Run 16.3k 00:27:05 06:20:50 355 72 17 10.36 / 05:47 19:00:52
Run 00:25:46 06:46:37 320 70 15 10.53 / 05:41 21:26:39
chiprtn2 01:56:02 08:42:40 518 168 41 - / - 11:29:22